As a Life Coach, I teach my clients that their discomfort is never about what’s going on, but rather what they THINK about what’s going on that creates their dis-ease. While you are not your thoughts…. thoughts become things and as soon as you’ve attached an emotion to it, you’re down for the count. As...
As a Life Coach I help my clients identify their big goals. The very thought of all that work can make anyone want to throw in the towel and give up hope! After all, if big goals were accomplished overnight, no one would ever be challenged to dig deep, persevere and bask in the glory...
As a Life Coach, I often see clients that are stuck. Stuck in relationships, stuck at a job, stuck in unhealthy behaviors and mostly stuck in their own limited beliefs. We grow so attached to our current situation -even the unhealthy ones- that we often stay stuck where we don’t belong because at least we...
In this school of life, experience is our greatest teacher! When we fully engage in the human experience, it will often feel like a rollercoaster, with gut wrenching anticipation, super fast turns, upside down moments and stomach-churning drops! It will also take us to the highest points we’ve ever experienced and to the most beautiful...
As a Master Perspective Shifter, I spend my days encouraging new clients to EMBRACE their pain. That’s right! Celebrate the hurt, the despair and the hopelessness. Because without it, nothing would ever change. Profound difficulties in our life can end up being the very springboard for the best things that have ever happened to us....
As a Life Coach I often discuss the value of rituals with my clients. Rituals are commitments designed to stay true to yourself. And equally as important as the ritual itself, is knowing that you’re worth the time to devote to one. How often do you catch yourself saying “I don’t have time”. The reality...
As a Life Coach I often encounter clients with lack of confidence and self worth. Somewhere along the line they absorbed the notion that they weren’t enough…that they had to become (fill in the blank). And in order to accomplish that, they needed to acquire (fill in the blank). This self-defeating mindset sent them on...
As a Life Coach, I have clients that come to me seeking transformation. Often times, when homework is presented, I am met with resistance. By definition, “RESISTANCE TO CHANGE is the action taken by individuals when they perceive the change as a threat to them”. My interpretation of this, is that the “resistance” to change...
As a life coach, I’ve been hearing from my clients…”I’m doing the best I can, given the circumstances“. My rebuttal is… “there will always be circumstances”. There will always be obstacles… There will always be roadblocks… And depending on your mindset… There might always be excuses. This giant time-out has magnified our awareness and given...
As a Master Perspective Shifter, I teach my clients that moments of crisis is the EXACT opportunity to showcase your personal growth. It’s during the challenging times that we put our tools to the test! It sounds enlightening to read self help books, sign up for spiritual workshops, and engage in transformational podcasts… but where’s...