Life either shrinks or expands in proportion to one’s courage. I spoke to many of my clients this week about making choices that make them feel like “MORE of them”. And for us to expand and grow and become MORE, we must walk through fear.

I teach that FEAR and EXCITEMENT trigger the exact same physiological response. So next time you’re feeling fearful about walking through an upcoming situation…. switch your internal dialogue! Saying “I am so EXCITED about…“ will raise your vibration and allow for courage to step in and carry you through.

What are you “EXCITED” about?? I’ll go first ??

??‍♀️ This week I felt the familiar “fear“ a public speaking ?and I continuously told myself how “excited“ I was! ?